There have been hundreds of quests in weight loss that has reported to be failures. The motivation was there, the perseverance was strong - but what could possibly have gone wrong? It's the information that these people were told. There are a lot of things that people believe about weight loss that are actually untrue.

Weight Loss Myth #1: Thinner People are Healthier.

This is untrue, of course. Just because the person is thin doesn't automatically categorize him or her into being healthier over the bigger person sitting next to them. Healthy people are people who eat right and have enough exercise. Some thin people just don't eat a lot - and they barely do any exercise either. So aim to be fit rather than thin. Fit people are healthy people - too big or too thin are not fit. Exercise is the way to get fit, so start the habit today!

Weight Loss Myth #2: I Should Limit My Food to Only Healthy Foods

It is true that healthy food contributes to weight loss, but it is untrue that you should limit yourself to only that. Society is abundant with food - a variety of food, actually delicious food, has influenced the eating habits and styles of many, and it has even contributed to the gaining of weight everywhere. However, just because they let you gain weight it doesn't mean that you should go on living without eating them. Cut down, don't cut out. When you cut something out of your lifestyle or diet, you are depriving yourself of having it. When you feel like eating a cookie, have one. If you feel like having an ice cream, have a scoop or two.

The more you deprive yourself, the more craving you get for that food, and the moment you get it, you binge! So your diet should be comprised dominantly of healthy foods - and a bit of junk food once in a while just to cure the cravings are all right.

Weight Loss Myth #3: The More I Exercise, the Healthier I Become

It's true that exercise promotes healthy bodies - but too much exercise is not normal. When you have made exercise into something similar to a career, it may turn out to be as though you've become obsessed with it. If it is getting in the way of your social activities, your family time, your time for yourself or recreation, then it is not good. If it competes with your other activities and end up compromising them because of exercise, then it is becoming unproductive for you. Exercising regularly for about 30 minutes to 1 hour each day is good enough. You don't have to go doing it for hours.

Weight Loss Myth #4: If You Want to Lose Weight, You Should Diet

Technically, it sounds right; but it isn't entirely true. When you want to lose weight, yes you go on a diet to minimize your food intake. But once you've lost those extra pounds, you go back to your old lifestyle, and you gain it back again. Not only do you gain back those pounds that you lost, you gain more - it's your body's natural response. So if you want to lose weight and keep it off for good, you shouldn't go on a diet. You should have a change of eating habit.

To be aware of these weight loss myths is an advantage to avoid having the wrong understanding or information, the individual can achieve successful weight loss - and not just end up being frustrated or disappointed.

How many diet books have you read that promised a new, miraculous way to help you finally shed your extra pounds? Maybe it's a little pill that is supposed to suppress your appetite or a fancy new piece of exercise equipment that people buy into because they are looking for an easy way out. The reason these fads never work is because cheaters never prosper in life, and you simply cannot have a healthy weight loss and keep it off for good overnight.

No matter how they masquerade it, the core of any successful healthy weight loss program always comes down to the same philosophy: live a healthy lifestyle. Proper nutrition combined with exercise on a daily basis is the winning combination. And yet, we still manage to screw it up. In an attempt to cut through all the obstacles, here is a list of the most common myths people believe that sabotage their healthy weight loss goals.

Healthy Weight Loss Myth #1: It doesn't matter what you eat, as long as you eat less.

If all foods were made the same, we would all be living on chocolate chip cookies and root beer floats. Unfortunately, the human body is complex and needs a variety of nutrients to work at its best. When you begin a diet by eating less calories than your body is used to, proper nutrition is a must. This becomes even more important when you add exercise into the mix.

If you want to achieve a healthy weight loss, your body needs to function as well as it possibly can. Taking a soy-based meal replacement shake and daily vitamin in addition to an healthy food choices and fitness regimen is how I not only lose 70 pounds 15 years ago, but I also was able to get off all my asthma medications. The body can perform miracles when you provide it with proper nutrition.

Healthy Weight Loss Myth #2: The less you eat, the better your results.

If you are not getting enough calories, your body will use fat as fuel, but it can only do so much of this before serious breakdown happens in your muscles.,so you really need to stay above 1,200 calories. Since your body is complex, it kind of has a body has a mind of its own. If you deprive it of food long enough, it is going to panic and hold on to its emergency fuel supplies (fat) in hopes of riding out the difficult period of starvation.

Healthy Weight Loss Myth #3: High Proteins And Fats Are A Healthy Way To Lose Weight.

Reducing your intake of carbohydrates can be okay in moderation, but when you eliminate them completely you are cutting off your primary fuel source. Athletes and active people cannot function properly on this sort of a diet. So unless you plan on spending your time lying on the sofa watching tv, this approach won't work. Exercise is extremely important and there is never going to be a way around that. Without it you might be able to lose weight but you will not look as healthy.

Healthy Weight Loss Myth #4: Fruits And Vegetables Are Bad

This thought process comes from the whole glycemic index (GI) craze. GI proponents say that most fruits and vegetables are low in fiber but high in sugar, so they should be avoided. This is complete nonsense. First of all, eating fresh fruits and vegetables is what man evolved on for millions of years, and people were never fat until recently. Why would these natural foods all of a sudden be bad for you?

Too much of any one food can take it's toll on the human body, but you don't have to be a certified nutritionist to determine that a handful of grapes is 1,000 times healthier than a handful of potato chips. Fresh produce is loaded with vitamins and minerals, not to mention fiber. Go ahead and try to find an overweight person whose biggest indulgence is a banana. (Not dipped in chocolate, of course!)

Healthy Weight Loss Myth #5: Fat Free And Sugar Free Products Are Healthy

Any fat free or sugar free version of your favorite junk food is nothing but a sneaky marketing ploy designed to cash in on another diet craze that did not work. Fat free does not mean sugar free and vice-versa. Cotton candy is fat free but people can not lose weight on it. Butter is sugar free but you would not want to eat it by the spoonful as part of a healthy weight loss program. A little common sense is required in order to lead a healthy lifestyle. Never judge a book (food) by it's cover (package).

As soon as the next diet craze reveals itself, there will surely be another set of myths to dispel. There is no mystery behind healthy weight loss anymore, no matter how the next so called expert tries to repackage information you already know. For a truly healthy weight loss and maintenance thereafter, focus on creating a daily diet of a soy-based meal replacement shake, smart meal and snack choices that include fresh fruits and veggies, whole grains and lean protein...and of course, exercise.

Well, I'm sure at some stage that we have all believed or known someone who believes in some weird and wonderful weight loss myth. There are many weight loss myths out there and many, many books could be written about all the do's and don'ts for weight loss and unfortunately some of these myths and tips are just plain wrong or misinformative. Accordingly, I decided to write an article on 10 common and widely believed weight loss myths that need to be debunked and busted.

Myth 1: Eating after 7pm or late evening causes weight gain.

Basically, at the end of the day, it doesn't really matter what time of the day food is eaten. The bigger factor to consider is "did more calories get consumed compared to being used/burned over the course of the day and night. It's all about the balance of energy in - energy out.

Myth 2: I should cut out all my favourite unhealthy snacks.

You are allowed to treat yourself from time to time, and will help you to avoid letting cravings build up and turn into all out binges. Remember the old saying "everything in moderation". Focus on not only improving diet, but increasing your activity and exercise levels. Diet change alone just doesn't cut it when it comes to weight loss. Look into some bodyweight exercises that you can do at home if you can't access or afford a gym membership.

Myth 3: I should avoid eating between meals.

Not so. Eating between meals can be beneficial (so long as it's healthy) as it can help prevent you from over-eating later. It can also help as it can increase the thermic effect of food (energy used to digest food) leading to more energy burned over the course of the day.

Myth 4: If I choose a really strict diet, It will be easier to adhere to.

Seriously, most people will quickly tire of going through the hassles and boredom of removing certain food groups or eating only certain foods. You will more likely end up craving all the things you have taken away. This is not a good approach to achieving a well balanced and sensible diet.

Myth 5: Drastically reducing calorie intake will make me lose weight faster.

If your energy intake is drastically reduced your body will be forced into a state of 'starvation mode' and will become really efficient at making the most of all the food that it does get as your metabolism slows down. So by the time you get sick of denying yourself all that food (yes it will happen) and return to a more normal diet, you are more likely to pack those kilos back on and maybe more. Definitely not a long term solution.

Myth 6: I need to remove and avoid any fat in my diet.

Fat is essential in the diet, no ifs or buts about it. Fats play an important role in the body and are crucial for hormone production and other roles. Yes, it's true that some fats are bad for you (limit your saturated and trans fat intake) but polyunsaturated and monounsaturated fat get a far worse reputation than they deserve. Some fats are actually really good for you, case in point: omega-3 fatty acids.

Myth 7: I need to remove all dairy products from my diet.

Absolutely not. There is just so much benefit from dairy products such as calcium (especially important for women), and there are lots of low fat dairy options available. Some research has even indicated that people with diets high in dairy products may be more effective at losing weight and avoiding weight gain.

Myth 8: Skipping meals will help me lose weight.

No way. This will lead to overeating later on. If you have to skip some meals, try and avoid skipping breakfast as this is a crucial meal to kick start your metabolism and start your day properly. Find a decent cereal that is high in fibre and not too high in sugar content. Change to a skim milk if you use full cream etc, and limit adding additional sugar.

Myth 9: Drinking tonnes of water will help with weight loss.

Yes and no. Water is not a magic tool to boost your weight loss but can still be helpful as drinking more water may prevent or lessen your intake of high sugar drinks such as coke, red bulls, fruit juices etc which will definitely help with weight loss.

Myth 10: If I'm not losing at least several kilograms a week I should just give up.

Not so. Rapid weight loss (>1.5-2kg per week) can actually be unhealthy and studies have shown that people are more likely to achieve a long-term weight loss goal by losing smaller amounts per week (.5- 1.5kg), allowing the body to adjust to a healthier weight.

Weight loss myths have been around from many years, whether they are listed on the internet or any popular magazine, they have been a hot topic among both figure conscious and obese people. This article will detail top 6 weight loss myths that people think can help them in losing weight. These myths are really common and are often followed by the people planning to lose weight. Believing these myths may cause more harm than good to you. Find out the answers behind most common weight loss myths.

Myth 1

Drastically cutting down the calories will result in faster weight loss:

When you lower down your calorie intake drastically, you actually send your body into "The Starvation Mode". In this mode your body starts saving calories and uses less energy to save them for the future use. Your metabolism is reduced and you tend to gain weight instead of losing it.

Myth 2

Following a diet strictly, leaving no room for cheating:

When you eliminate certain food groups completely or concentrate on just one of them, you are bound to get less effective results. You will soon feel tired of eating the allowed food group and may feel really deprived, this will increase your chances to quit the strict diet and binge onto fatty and banned food group thus leading to weight gain.

Myth 3

Eating late night may increase my weight:

This is one of the most popular myths usually followed by body builders and figure conscious people. It doesn't matter if you are eating in the day or midnight, your body turns all the extra calories into fat within a period of time. In fact eating some light snack before getting into bed would rather help you get a better sleep.

Myth 4

Getting rid of your favorite food:

By treating yourself with your favorite food every now and then would help you control calorie intake and will prevent you from binging. Moderation is the right way to find success in your weight loss mission.

Myth 5

I should not eat between the meals:

Well many of us might be following this weight loss myth. On the contrary, a light snack in between the meals would help in controlling your blood sugar level, enhance your metabolism, and help you burn more calories. This will also help you manage your calorie intake while taking big meals.

Myth 6

Fat is not good:

Most of the people struggling to lose weight often follow this weight loss myth. Fat is also an essential part of our diet. Fats help in enhancing the taste and aroma of the food. Some of the good fatty acids that will help you in achieving your weight loss plan are Omega3 Fatty acids that are prominently found in shellfish and fish.

So, if you are following any of the above mentioned weight loss myths, then I am sure the answers behind them would help you change the way it looks.

Weight loss myths are created to justify bogus diet programs. Lose twenty pounds in a week. Get the body of your dreams before the beach season. Be the envy of all your friends. And just to show you that they're serious, all the information is presented by a human Barbie or Ken doll. It's gotta work, right? Though popular diet programs come and go quicker than the turning of seasons, people are still pulled in by weight loss myths like moths to a flame.

Despite what the best-selling books and peppy infomercials will tell you, the sad truth is that in almost every case these fad programs result in regained pounds and in additional weight gained. It's inevitable because these programs are unsustainable long-term. And then, when your body rebounds from one of these starvation or manufactured food type weight loss programs you gain more weight than you started with. This is called the "rebound effect" of yo-yo dieting and the people who design these bogus programs count on it. They also count on the fact that you won't blame them for the failure; you will blame yourself for not "sticking with the program."

The truth is that it's not your fault, you never had a chance to succeed and trust me they know it. There are just to many weight loss myths and bad diet programs to list. So, I have listed the most common types by category. If a program falls into one of these categories don't go for it!

Does it make unrealistic claims? Rapid weight loss is one of the most believed myths. Look, I know you'd love to lose twenty pounds in a week, but that just isn't realistic. Safe, effective and healthy weight loss is at the rate of 1 - 3 pounds each week (the one exception is the 1st couple of weeks where you can make more drastic initial losses of 4 - 8 pounds a week) Anything faster than this is extremely unhealthy, it will cause your metabolism to slow and your body to lose muscle mass. Both of these conditions makes it easier for you to regain weight after you return to your normal eating pattern.

Does it ask that you purchase special products? The idea that we can't maintain a healthy weight by eating normal foods is a common myth. There are no chemically enhanced food items or gimmicks needed for weight loss; nature has provided everything we need. Any program that expects you to give up healthy and nutritious whole foods in exchange for highly processed 'diet' products or foods simply are playing on common myths. These programs are not healthy and will not work long-term.

Does it eliminate certain foods or whole food groups? Programs that say certain basic food groups like carbohydrates are bad for you are based on popular myths. It will set you up for failure and possibly even risk your health. Your body requires a proper amount and mix of carbohydrates, proteins and fats to be healthy and strong. Eliminating food groups causes you to lose out on nutrients that you need and can be dangerous to your health. You may lose some weight initially, but at what cost?

Does it include a strict plan to follow? Another one of the common myths is that you must follow a strict restrictive diet to lose weight. Come on, we are humans, not robots. Who can really stick with a drastic diet schedule? If a program cannot be customized to fit your personal likes and dislikes as well as your schedule then you won't stick with it.

These myths are perpetuated by the billion dollar weight loss industry to get you to buy their programs. Their programs are all designed to produce short term success, sometimes even drastic early weight loss, and then fail in the long term. They fail because all of these programs are unsustainable. They count on your failure and self blame for the failure to set you up for their next "miracle" weight loss program. Don't keep falling for the myths pushed by these companies.

If you are reading this, there's no doubt you have followed several weight loss programs without success. You've heard everything under the sun about different types of programs and miracle cures, but to this day you still cannot figure out what your problem is. If you truly want to lose weight and keep it off for good, keep reading.

I lost 70 pounds in 4 months and have kept it off for over 15 years. It all began when I stopped listening to all the myths that encompass weight loss, and started focusing on proper nutrition. With so many fad diets out there, it's no wonder why so many people seem to be stuck on an endless roller coaster of fluctuating weight. Listed below are 9 popular weight loss myths and the truth behind each.

Weight Loss Myth #1: Eating Fat Will Make You Fat

It is the calories in that fat that makes us put on weight, not the fat. How many people do you know who lost a lot of weight and kept it off for good because they went from eating regular ice cream to low fat ice cream? Probably none.

Weight Loss Myth #2: Snacking Causes Weight Gain

You are much better off having several small meals over the course of the day than a couple giant meals. A steady source of fuel and an evening of blood sugar levels and metabolism all day long will result.

Weight Loss Myth #3: Exercise Allows For Guilt-Free Eating

Sorry, but you simply cannot eat whatever you like and expect to reach your weight loss goals, even with steady exercise. There's no harm in indulging occasionally, but in order to keep a fit, healthy figure you must have a healthy diet.

Weight Loss Myth #4: Water Flushes Fat

Energy and exercise will suffer if you are dehydrated, and drinking plenty of water is essential for weight loss. While drinking water can slightly boost your metabolism, it will not flush fat from your system.

Weight Loss Myth #5: Sugar Causes Diabetes

Being overweight and inactive are the main risk factors for type 2 diabetes, not sugar. Sugar is highly caloric and can be a contributing factor to obesity, which has a link to type 2 diabetes.

Weight Loss Myth #6: Grapefruit Burns Fat

Since grapefruit has lots of vitamin C it is a very healthy citrus fruit worth eating as part of a varied diet. However, grapefruit can't burn fat. No food can. Metabolism-boosting foods like grapefruit can help, but they can't do it alone.

Weight Loss Myth #7: Being Fat Is Healthy

Although there is certainly no shame in being proud of who you are as an individual, being fat is simply not healthy. Having a healthy appetite at every meal based on instant gratification will begin putting you in the danger zone for a multitude of health problems.

Weight Loss Myth #8: High Protein/Low Carb Diets Work

When the body is deprived of carbs, it must get fuel from fat, which makes you lose weight. Fat and protein fuel, however, are not as efficient as carbohydrate fuel and your body and health will suffer. That is why you feel tired all the time on these diets. I never understood why anyone would trust a diet that says fruits and vegetables are bad for you.

Weight Loss Myth #9: Weight Loss Supplements Are A Scam

If someone tries to sell you a pill that will miraculously make your pounds disappear, it's probably a scam. Losing weight is definitely possible with all-natural supplements, but in order to keep it off for good you must learn to make it a lifestyle change and continue on a healthy path to overall wellness.

This is only a small portion of what I learned that helped me jump off the weight loss roller coaster. You won't find a solution in one magic pill or the latest trend in fitness. Through my mistakes and experience, I am now able to help people make healthy choices when it comes to weight loss and dispel those weight loss myths.

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair....

Weight Loss Myth # 1
The more weight that I have to lose the more intense my exercise routine should be

Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a sweat. Everyone has a different definition of what "intense" is.

If intense for you is working out for an hour a day, but due to life's busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as "intense", according to your definition, but those little cardio moments will have positive health altering effects.

Fat Loss Myth # 2
Stress and weight gain do not go hand in hand

Weight Loss Fact: This is one of those "laughable" myths. To learn more how stress is adding lbs. to your life please download my free E-Book, "Psychology of Releasing Weight"

Weight Loss Myth # 3
I can lose weight while eating whatever I want

Weight Loss Truth: Sir Isaac Newton once said " What goes up must come down." There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down. You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our weight.

This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not "fat, but who have high cholesterol.

Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers.... All of those "soul satisfying foods", but it should be in moderation. Anything in excess is never good.

Fat Loss Myth # 4
Skipping meals is a good way to lose weight

Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason to this might be the fact that they get hungrier later on in the day, and might have a tendency to over eat during other meals of the day.

Weight Loss Myth # 5
I will not lose weight while eating at night

Weight Loss Truth: You can over indulge in food during the day and not eat a single thing at night and you WILL gain weight. As is the fact that you can starve yourself during the day and eat all night long and you still will gain weight. The key here is balance. If your body is telling you that it is hungry then perhaps you should listen to it. The truth is, that over eating, while not exercising, will cause you to gain weight; no matter what time of the day that you eat. Whenever I am hungry at night, as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, vegetables, or I might even make myself a fruit smoothie. During those moments that I am craving ice cream or something sweet, I allow myself to get some, and DO NOT feel guilty about it. Many people who are overweight live their life in guilt and shame. I allow myself to get some, however, WITH MODERATION.

Fat Loss Myth # 6
I'm not acceptable until I lose weight

Weight Loss Fact: The person who doesn't feel acceptable because they are fat is because they are not acceptable to themselves first. The way that you think others view you is based on your view of yourself. I honestly believe that one must become emotionally fit before becoming physically fit. I have gone through these self-limiting emotions before. Once I realized that I was ALREADY ENOUGH in the eyes of God and that I had no need to prove myself to anyone or to receive external validation for my self-worth, that made all the difference for me. Once you accept yourself as who you are RIGHT NOW and realize that you are already enough in the eyes of God, you will not feel like you are not acceptable because of your weight.

Weight Loss Myth # 7
I need to cut calories to lose weight faster

Weight Loss Truth: Cutting your calories down might be a great thing, if you are drastically overeating and stuffing your face. However, if you are eating proportionally then cutting calories might have an aversive affect. If you are cutting calories and are starving your body, then that will lower your metabolism, or in other words slow it down, which may result in you actually not losing any weight at all, even if you are "cutting calories"

Fat Loss Myth # 8
Skipping meals will help me lose weight

Weight Loss Fact: Skipping meals may actually cause you to gain weight! You will become too hungry and will eventually have to eat. This will knock your metabolism off track and will eventually slow it down. Think of a car running low on gas (food), if you do not fill it up, it will eventually stop working. Same goes for our body, we need to keep it fueled constantly.

Weight Loss Myth # 9
I think I have genetic weight gain, it runs in my family!

Weight Loss Truth: Can someone say E-X-C-U-S-E-S? I will not deny that there might be tendencies for heavy parents to raise heavy children who will remain heavy their whole lives, but I don't believe that there is actually a "fat" gene or DNA out there. What we do inherit from our family, primarily those who directly raised us, are our views and beliefs. Your views about food, money, religion, politics, education, etc. are based upon how you were raised. If you were raised in a home where the primary meals cooked where fried foods, then you might have a tendency to continue cooking and eating fried foods throughout your life. If that is the case then you might be a little heavy around the waist. The easy thing to do is to blame it on those who were in charge of your upbringing, however, you ALWAYS have a choice to change.

Fat Loss Myth # 10
Eating healthy is too hard

Weight Loss Fact: Eating healthy is the simplest thing in the world.....once you have trained yourself to do it. How many times have you placed a goal to lose weight or to "eat better"? The first few days you are doing great, eating all kinds of foods which you normally wouldn't eat. Then something funny started to happen, you went back to your old habits and behaviors. This has happened to you in other areas outside of your health. It could be with making money, looking for a new job, or in your relationships. Creating a new habit takes time because our brain's do not like change. Change to the brain is dangerous. Anyways, if you would like to learn more about how our brain attempts to sabotage us from creating new habits then please download my free E-book, "Psychology of Releasing Weight"

Weight Loss Myth # 11
You have to give up your favorite foods to lose weight

Weight Loss Truth: What would a world without chocolate and without pepperoni pizza be like??? I think it would be a torturous world to live in!! lol, now on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Depriving yourself of this kind of pleasure is not fun, and quite frankly you probably WILL eat it anyways. As has been mentioned before, the real key is moderation. If you are a steak lover, then perhaps it might not be the best things to eat it every single day, but perhaps once or twice a week. Those who know me personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfect world where I wouldn't gain any weight and my arteries were clog-less, I would love to eat it several times per week, well more like every day. However, I know that those aren't the healthiest of food choices so I have it about 2-3 times per month. I am not giving up my favorite foods, I am just eating it in moderation so that it doesn't catch up to me in the form of excess weight.

Fat Loss Myth # 12
Overeating is caused by hunger

Weight Loss Fact: Nice try there. If only we could blame "hunger" for it. In fact, this person we call hunger has nothing to do with you OVEREATING. It might have something to do your body telling you that it is time to "fuel up" and that it needs food, but that is not an indication that one should overeat. What causes many people to overeat are different reasons. One of the main ones is feeling of stress, depression, loneliness, anxiety, fear, and other down grading emotions of that nature. Many times food can be a means of satisfying your needs. You might be actually getting your needs met through your foods. For example, if you live a lonely life, and aren't very happy, then food could perhaps be a means of you feeling happy and comforted. There are other articles that I have written on this subject but suffice it to say that overeating is NOT cause by being hungry.

Weight Loss Myth # 13
Only drastic diets work

Weight Loss Truth: There goes that word again...DIEt....those "drastic diets" are only good for quick weight loss and rapid weight gain once you get of it. These drastic diets range from the "cookie diet", lol.... All that way to "the water only diet"..... I am sure you can lose weight while on these DIEts, however the weight will be gained right back and usually with some added weight as a bonus

Fat Loss Myth # 14
I am too fat and too far down the road to begin

Weight Loss Fact: A long journey begins one step at a time. It is natural to expect instantaneous results and to even fear the road ahead of you; especially if you are extremely overweight. The secret here is to make SMALL incremental changes. Don't expect perfection because that will lead you to disappointment. You are never too far down the road to where you cannot see the sun's light......

Weight Loss Myth # 15
I can't do it, I have tried many times and have failed

Weight Loss Truth: The great Henry Ford once said "Whether you think you can, or you think you can't- you're right.'"......It is 90% mindset, and 10% actually getting off your butt and doing something about it. You fall down, you get back up.... you fall down again, you get back up again. If you have tried to lose weight in the past then it is time to keep trying. Discouragment is to losing weight as is a piece of fried chicken to a vegetarian......they DO NOT go hand in hand.